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|”I always always always shock my body with new exercises.”

“I love it when my muscles are sore, because it means I worked hard.”

I hear some version of those two statements often. Usually it is people excitedly telling me about their new workout routine. When I see the same person three months later, they usually are not working out anymore, and do not look any different than they did before.

It is time to reconsider muscle soreness and muscle confusion. When I hear those statements, I usually encourage the enthusiasm for working out while gently suggesting that there is a better way. It is tough though. I try to explain that constant muscle soreness is actually a sign of a poorly designed program. If you think about it, it makes sense that people who do workouts that make them constantly sore do not tend to become regular exercisers: At some point, you have to get sick of being sore every day!

When starting out a new program, even a good one, there is a chance that you will experience some soreness for a couple of days. This is called delayed onset muscle soreness, or DOMS, and is your body responding to the new stresses it is enduring. Ideally the program will be designed for your fitness level and build you up gradually so you will get fit without getting sore. In some cases, you may get a little bit sore, but it will go away after a couple of workouts, and from then on, you will feel good instead of sore.

Why is regular DOMS a bad thing? Well for starters, the soreness tends to prevent you from moving for several days after that work out. It can also make you apprehensive about working out again. You may like the idea of feeling like you have worked hard, but muscles that hurt with every step are not fun. If you do make it to the workout, you will not be able to exert yourself to your potential because your body is not up to it. Sore muscles do not perform as well as refreshed muscles, sometimes even leading to early fatigue and overuse injuries.

One of the causes of constantly sore muscles is always shocking your body with new exercises. This is because your body is constantly in adaptation mode: basically it is always on the defensive. This Muscle Confusion Theory is loosely based on Adaptation Theory, which says that your body adapts to the movement it performs and that it eventually stops progressing from doing the same movement.

It is important to acknowledge adaptation theory when doing exercise, but it is more important to understand that it takes time for your body to adapt, and it is during that adaptation period that you improve. In other words, it is important to do give your body different challenges once it has become accustomed to what you are doing, but that does not happen in one or two workouts. During the time that your body is adapting, it is getting stronger. If you change your workout too frequently, you will not get stronger.

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There are many reasons why people are unable to effectively lose weight as quickly as they want to. We all know that regular exercise is vital if you want to slim down and tone your body. However, it is not always possible to take the time out of our busy schedules in order to travel to the gym to perform a fitness regime. Likewise, it is not possible for all of us to have a home gym installed in our houses. However, there is a way that you can achieve a full body workout in the comfort of your own home without breaking the bank and without having to take too much time out of your day.

How smoother workouts can benefit you

Gyms are packed from wall to wall with large, heavy industrial exercise equipment. Because of this, gym equipment can often be difficult to operate. As a result, after working out, you can sometimes feel lethargic, tired and sometimes you can even experience aches and pains in your muscles and joints. This is not the case if you choose the right piece of home fitness equipment. The Air Climber is one of a new generation of equipment which provides smooth and controlled workouts without causing any potential stress on your joins. The Air Climber is able to achieve this because it harnesses air power, designed to provide effective workouts without creating too much pressure on your legs. It is the unique way that this Fitness Stepper works that helps you do easy and comfortable, yet effective workouts.

How does The Air Climber work?

The Air Climber Fitness Stepper works on a technology known as Air Power Technology (APT). This equipment contains two inflatable bellows below two pedals. When an individual steps on a pedal, the air released from the bellow passes into the other bellow and it gets inflated. This gets repeated every time you step on the pedal. The Fitness Stepper also lets you choose different resistance levels through the knob present on the console. In this way, you can adjust the pressure levels you require to push down the pedals by setting different resistance levels. This exercise equipment can help you tone your upper back, lower back, legs, buttocks, thighs, hips, shoulders, triceps, and abs. You burn extra calories present in the body as your metabolism rate increases due to cardio workout provided by this equipment. The additional chords with Air Climber let you do different exercises for upper body, the arms, and the abs. The instructional DVD that comes along with this fitness equipment shows you different and unique workouts that you can do with the Air Climber.

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